Your weight will increase by 6 to 8 kg in a week, just eat these things

Live Hindi News :- Today we will tell you how you can gain good weight in just a week.

In today's busy life, people do not have time for their body and due to this they remain weak. If you want to build a good body in a short time, then you have to wake up at 5 in the morning and start going to the gym. Keep in mind that before going to the gym, eat 2 bananas. You have to do gym for 45 to 60 minutes only. After coming from the gym, you have to make a shake of milk and banana. Also eat 1 bowl of Daliya. Also eat 1 handful of soybean. By eating all this daily for a month, you can easily increase your weight by 6 to 8 kg.