You want to keep the heart young, start paying attention to these 4 things

New Delhi (New Dehli). The risk of heart disease has increased significantly in today's life filled life. Earlier only cases of heart related diseases were seen in the elderly, but now young people are also facing this disease. Low physical activity, high calorie Intake and Western lifestyle are the main cause of this disease. Health experts also believe that sitting in one place for a long time and due to modern lifestyle, high blood pressure, diabetes and high cholesterol cases are increasing rapidly. Unfortunately, all these problems can increase the risk of heart disease. Due to increasing all these problems, you may also face many other problems.
!function(v,t,o){var a=t.createElement(“script”);a.src=” r=v.top;r.document.head.appendChild(a),v.self!==v.top&&(v.frameElement.style.cssText=”width:0px!important;height:0px!important;”),r.aries=r.aries||{},r.aries.v1=r.aries.v1||{commands:[]};var c=r.aries.v1;c.commands.push((function(){var d=document.getElementById(“_vidverto-ec8a9674a0cc0048250737f737c80e2e”);d.setAttribute(“id”,(d.getAttribute(“id”)+(new Date()).getTime()));var t=v.frameElement||d;c.mount(“11668”,t,{width:720,height:405})}))}(window,document);

Also read This Indian spice will start melting in 15 days, stomach fat, high cholesterol will be eliminated

So if you also want that after 30 you do not face any heart related disease, then it is important that you start doing some things from an early age. Let's know about those things that can make your heart sick later.

window._taboola=window._taboola||[];_taboola.push({mode:’thumbnails-mid’,container:’taboola-mid-article-thumbnails’,placement:’Mid Article Thumbnails’,target_type:’mix’});
Smoking- Smoking is one of the biggest reasons that you can keep your heart healthy by closing. The craze of smoking in women is growing very fast. Leaving smoking gives many benefits. Along with smoking, drinking alcohol can also prove to be very dangerous for your heart. In such a situation, it is important that you keep yourself away from both these things.
Stress- Stress is not only the heart and a main cause of many diseases. In such a situation, it is important that you balance your personal and work life. It is important that you spend time with your family. Also it is important that you spend time in doing your favorite things. This will make you feel fresh and will also reduce stress.
Diet and exercise- It is better to follow a rigid diet that you follow the simple diet. Along with this, it is important that you stay away from food outside. Also, it is important to avoid consuming excessive amounts of salt. Instead, include fruits and vegetables in the diet. Along with this, it is also important that you take some time out for physical activities. Exercise not only keeps diseases away, but also reduces stress. Do exercise about 4 to 5 days a week.
Regular health checkup- To keep the heart young, it is necessary to keep health checkups from time to time. For this, do diabetes, blood pressure and cholesterol tests from time to time. Through regular health checkup you can survive many diseases before you