You cannot sleep soundly during menopause, you will get relief by following these tips: Menopause and Insomnia

Menopause and Insomnia: Menopause is that stage of age from where a new innings of women's life begins. Menopause is a natural biological process, which every woman has to face between the ages of 45 and 55. During this time, women have to go through many physical and mental changes. Due to hormonal imbalance in the body, most women experience symptoms like hot flashes, mood swings, obesity and insomnia. Insomnia is a problem that can also affect the mental state of women. As soon as there is a change in the level of estrogen and progesterone in the body, the sleep pattern can also be deeply affected. Medically there is no cure for this problem, but with the help of some easy tips, you can definitely change your sleep pattern, so let's know about it.
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Why can't you sleep during menopause?
Why can’t sleep during menopause
– Not changing your lifestyle with age can affect your sleep pattern. Not exercising, eating too much fried food, smoking cigarettes and consuming alcohol etc. can disturb your sleep.

– During menopause, there is hormonal imbalance in the body, due to which stress and anxiety are natural. In such a situation, there may be a change in sleep pattern.
– The problem of insomnia increases in women with age. Due to lack of sleep, they can experience symptoms like headache, body ache, dizziness and vomiting.
How to get rid of insomnia during menopause
How to get rid of insomnia during menopause
Women need special love and care during menopause. During this period, they are not as active as before, therefore, women can be strengthened by changing their diet and lifestyle.

phytoestrogen foods
During menopause, women should eat foods rich in phytoestrogen, which includes soy products, vegetables, fruits and whole grains. Consuming phytoestrogen foods helps maintain hormone levels and also helps in getting better sleep.
Dairy Products
At this age, the body of women feels very weak and loose. In such a situation, they should mainly consume dairy products. Milk, curd, cheese, soy milk will strengthen the body of women, which can also improve the sleeping pattern.
Also Read: To increase bed time, drink these things mixed in milk: Milk Before Bed Time

Exercise
Exercise is necessary for every woman. Especially during menopause, exercise should be done daily to maintain the fluctuations in hormone levels. During this time, gym, yoga, aerobics, swimming and walking can be done. This will not only help in controlling weight but can also get rid of the problem of insomnia.
Stay away from caffeine
Due to stress and busyness, the consumption of caffeine and alcohol has increased among women these days. Consuming more caffeine and alcohol during menopause has a negative effect on the sleeping pattern. Not only alcohol, but the amount of tea and coffee should also be limited during menopause.