Yogasana for Weight Loss: Reduce fat, melt fat! These 5 yoga poses can make you slim

Exercise or physical activity is mandatory along with changes in diet to lose weight. Different people exercise according to their convenience.

Some walk regularly, some jog. Many people do freehand exercises at home. Many people also make a habit of doing yoga.

There are different types of yoga. But there are several yogas, which are very effective in shedding body fat. This type of exercise also helps in increasing the metabolic rate in the body.

Surya Namaskar is a way to lose weight. Surya Namaskar consists of 12 asanas, which involve whole body movements.

Virbhadrasana is helpful in weight loss. Doing this asana regularly strengthens the leg muscles. Shoulder strength also increases. Calorie consumption is also good in this asana.

Navasana yoga also works very well in reducing belly fat. You can fast to reduce dandruff.

Utkatasana or chair like yoga. By doing this asana, Thai, leg muscles are strengthened. The endurance of those muscles also increases.

Setu Bandhasana sheds fat from the lower body. Hamstring problems are also solved in this asana. Apart from this, this yogasana also strengthens the chest and shoulder muscles.