Women have more haemoglobin than men, know the details

Health News Desk,For any person's body to remain healthy, it is considered necessary to have a correct level of hemoglobin in his body. Actually, hemoglobin is a protein present in our blood whose job is to deliver oxygen to the body's tissues. If the level of hemoglobin in the body is low, then the oxygen available to the tissues decreases and this causes problems in the functioning of the body.
Usually people are confused about what should be the level of hemoglobin in the body. Doctors say that the level of hemoglobin in the body of men and women is different. Many types of foods and diets can prove to be effective in keeping it above average. Let us know what is the normal range of hemoglobin in the body.
 
What should be the level of hemoglobin in the body?
The report of the National Center for Biotechnology Information says that the level of hemoglobin in adult men is considered normal between 14 to 18 mg/dl. Whereas the normal level of hemoglobin in women is considered to be 12 to 16 mg/dl. Hemoglobin levels in women are lower than in men. Lack of hemoglobin causes anemia in the body. This is a medical condition in which the supply of oxygenated blood in the body is not complete due to low hemoglobin. In such a situation, the body starts getting tired and the person starts feeling weak. If anemia becomes more severe, then there is a risk of heart and lung diseases.
 
These iron-rich foods will increase hemoglobin level
Health experts say that every person should get his/her hemoglobin level checked by getting a blood test done at an interval of six months. Let us tell you that diet is an effective way to increase the level of hemoglobin in the body. Iron-rich foods prove to be helpful in increasing the level of hemoglobin. Actually, iron increases the production of hemoglobin in the body. For this, you can include iron-rich foods in your diet. Egg, fish and meat will be beneficial for non-vegetarians. Along with this, if you are a vegetarian, then you should also consume more green vegetables, nuts, seeds and legumes along with pulses.