Who gets heart attack in winter, know from experts how to prevent it…

New Delhi:- One has to take special care of the heart during the cold season, because this season can put you in danger, especially if you already have any heart disease. This can be due to many factors like local temperature, air pressure, wind and humidity. Know in this news how cold weather can affect your heart health, why the incidence of heart attacks increases in winters….According to the British Heart Foundation, know why the risk of heart attack increases in cold weather.In fact, in cold weather your heart has to work twice as hard to pump oxygen throughout your body to keep you warm, so the cold can cause your blood vessels and coronary arteries to constrict, resulting in increased blood pressure. And blood flow may stop. Due to which the supply of oxygen to the heart may reduce, which can ultimately cause heart attack.
Heart has to work twice as hardAdditionally, in cold weather your heart has to work harder to maintain body temperature. Such a situation can lead to hypothermia, a condition when the body loses heat faster than normal, resulting in heart muscle damage. At the same time, emotional stress during winter, also known as seasonal affective disorder, can increase the levels of stress hormones, which increases the risk of heart attack or stroke.Who is at risk of heart attack in winter?
People who have a previous history of cardiac problems
People who have had a heart attack before
People with high blood pressure and high cholesterol
smokers and heavy drinkers
People who lead a sedentary lifestyle
Take care of your heart like this in cold weather…Stay indoors during cold weather and keep your home warm. You can use an electric blanket or hot water bottle at home.
Be active and exercise more.
Wear warm, thin clothes when going out.
Have a hot bowl of soup to keep yourself warm
Eat a balanced diet which includes leafy vegetables and seasonal fruits, whole grains, healthy fats etc.
Reduce consumption of alcohol and carbonated drinks.
If you have not quit smoking yet, quit.
Regular exercise, right eating habits and adopting a healthy lifestyle will help in improving your heart health not only in winter but in all seasons.

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