What is the right time to drink coconut water, know expert's advice – News India Live – ..

Benefits of coconut water: Coconut water is natural and contains many beneficial minerals. According to health experts, drinking coconut water is most beneficial in summers. It is also considered effective in preventing dehydration and heat stroke.
Coconut water also helps in maintaining better electrolyte balance in the body. Now the question is what is the best time to drink coconut water. Senior dietician Kamini Sinha said that coconut water acts as a tonic for health in the summer season.
It protects people from dehydration and electrolyte imbalance. Coconut water helps keep the body full of energy. There is no right time to drink coconut water. You can drink coconut water in the morning on an empty stomach, after lunch or even after dinner. You can drink coconut water whenever you get a chance.
It only provides health benefits and has no side effects, but according to nutritionists, drinking coconut water after a morning walk or exercise gives people instant energy and relieves fatigue. It improves the hydration of the body.
Drinking coconut water after meals improves digestion. Drinking coconut water before or after dinner is beneficial for the body. Coconut water can also relieve constipation. However, people suffering from kidney problems or other serious diseases should consult a doctor or dietitian before drinking coconut water.
Drinking coconut water is beneficial for health but coconut water should never be drunk directly through a straw. This can cause serious health risks. Coconut water should be filtered in a glass and then drunk. Actually, sometimes fungus gets accumulated in coconut and drinking directly through a straw can cause the fungus to enter the body. In such a situation, people should drink coconut water carefully. Negligence can harm the body.