Vitamin C is found in abundance in these things, consume them daily to increase immunity

Live Hindi News (Health Corner) :- To increase immunity, one should consume things rich in vitamin C. In the Corona period, people are consuming many types of things to increase immunity. You can also consume things rich in vitamin C to increase immunity. Today, through this article, we will tell you about those things in which vitamin C is found in large quantities. Consuming these things is very beneficial for health.

Let me tell you about it
Vitamin C is found in large quantities in Amla. Consume Amla to strengthen the immune system. Consuming Amla is very beneficial for health. You can consume Amla daily.
Orange
Oranges should be consumed to increase immunity. Oranges contain a lot of vitamin C. Oranges also contain a lot of fiber which helps in keeping the body healthy.

made raw
Vitamin C is found in large quantities in raw bananas. Consume raw bananas to overcome the deficiency of vitamin C in the body. Consuming raw bananas daily strengthens the immune system.
Grape
Vitamin C is found in large quantities in grapes. To increase immunity during the Corona period, definitely include grapes in the diet. Consuming grapes daily is very beneficial for health. By consuming grapes, one can stay safe from many types of diseases.