Treatment of both high BP and obesity, big benefits of small flaxseed

Nowadays high blood pressure (high BP) and obesity have become common health problems. Due to unhealthy lifestyle and wrong eating, these problems are increasing rapidly. But do you know that small flaxseed can be a natural cure for both these problems?
Flax seeds are rich in omega-3 fatty acids, fiber, protein and antioxidants, which can help control high BP and obesity. Let's know the benefits of linseed and the way to eat it correctly.
1. Why is linseed beneficial in high BP?
Reduces blood pressure Flaxseed contains omega-3 fatty acids and lignan, which keeps blood pressure balanced by reducing the stiffness of the arteries.
Reduces cholesterol – Solubal fiber present in it helps in reducing bad cholesterol (LDL).
Blood circulation improves Flaxseed contains magnesium and potassium, which improve blood circulation by relaxing arteries.
Keeps the heart healthy – Regular eating linseed reduces the risk of heart attack and stroke.
2. How does linseed help in reducing obesity?
Is rich in fiber – Linseed contains soluble fiber, which controls hunger for a long time and prevents overretting.
Metabolism boosts – Protein and healthy fats present in linseed help in weight loss by accelerating metabolism.
Body reduces fat -According to research, linenns and omega-3 fatty acids present in linseed help to reduce the belly and waist fat rapidly.
Keeps blood sugar balanced – It improves the sugar level by improving insulin sensitivity, which reduces weight rapidly.
3. The correct way to eat linseed
If you want to control high BP and obesity, then it is very important to consume flaxseed properly. Here are some great ways –
Consumption of roasted linseed
How to use?Fry linseed seeds on light flame.Eat 1-2 teaspoons of roasted flaxseed on an empty stomach every morning.
Advantage – It helps in controlling high BP and cholesterol.
Linseed powder
How to use?Grind linseed and make powder of it.Eat 1 teaspoon of flaxseed powder mixed with lukewarm water or curd.
Advantage – it Digestion improves and helps in weight loss.
Linseed water
How to make?Soak 1 teaspoon of linseed seeds in water overnight.Boil it in the morning and filter it on an empty stomach.
Advantage – it Detox drink Works like and helps to burn fat.
Mix in smoothie or salad
How to use?Linseed powder Smooth, oats, yogurt or salad Can be eaten by mixing in.
Advantage – From this Better absorption of nutrients Helps and helps in weight loss.
4. Right time to eat linseed
Empty stomach in the morning – Eating flaxseed water or roasted linseed is beneficial. Before or after lunch – It improves digestion and controls blood sugar. Before sleeping at night – Taking light lukewarm water causes the body detox.
Do not eat linseed more than 1-2 teaspoons (10-20 grams) a day, because excessive intake can cause gas and indigestion.
5. Which people should eat linseed less?
People with low blood pressure – If your blood pressure is already low, do not eat too much linseed.Pregnant women – Excessive intake of flaxseed during pregnancy can cause hormonal imbalance.Gas or acidity people – Eating more linseed can cause gas and indigestion in the stomach.People taking blood thinner medicines – Flaxseed works to dilute blood, so seek a doctor's advice.
Eating 10-15 grams of linseed daily can reduce blood pressure by 10-15%.Eating linseed regularly for 3-6 months for weight loss can give good results.
If you are troubled by high BP or obesity, include flaxseed in your diet. This is a natural and cheap remedy, which keeps your heart healthy and helps in losing weight. But it is necessary to eat it in the right amount and the right way.
If you want to be healthy in a natural way, eat linseed daily and adopt healthy lifestyle.