To reduce the increased uric acid in the body, definitely eat these dry fruits, know when and how much you should eat…

New Delhi:- Nowadays many people are suffering from uric acid problem. Experts say that increasing uric acid levels in the body can cause unbearable pain and arthritis and kidney stones. For this, it is necessary to follow many rules related to diet including medicines. But, do you know that this problem can be prevented by consuming dry fruits regularly? The antioxidants and anti -inflammatory properties present in dry fruits are helpful in reducing the level of uric acid. Let us know which foods are beneficial to reduce the problem of uric acid in the body.
How to make uric acidThe protein present in the food we eat daily makes a chemical called purin and when your body breaks the purine, acid is formed. The uric acid made in this way is always out through urine. But in some cases, the problem of uric acid occurs when too much uric acid is formed and it does not get out properly through urine. When uric acid is not found out properly, it gets stored in the blood. Stable uric acid turns into crystals and accumulates in the surrounding tissue around the joints, causing hyperysis i.e. uric acid levels in the blood.To reduce uric acid, eat them…
Walnuts: Experts say that omega-3 fatty acids found in walnuts are very useful in reducing inflammation and pain. It is said that it helps in removing uric acid and improving the functioning of the kidney.
When to eat: Soak 2-3 walnuts in water at night. You can eat it like this or mix it in smoothies and salads.
Pistachio: Experts say that pistachios are rich in polyphenol and antioxidant properties. They fight oxidative stress, which can reduce uric acid and inflammation. Experts also said that healthy nutrients present in it help to improve digestion.
When to eat: It is said that 15 pistachios should be eaten in the morning. However, it is advisable to eat it without fried and without adding salt. According to experts, taking it with salt can negatively affect the functioning of the kidney.
Almonds: Almonds contain magnesium, which improves digestion and controls the level of uric acid. It removes uric acid from the body and normalizes the functioning of the kidney. This was revealed in a study titled “Consumption of almonds reduces uric acid levels in healthy adults” published in the Journal of Nutrition and Metabolism in 2019.
When to eat: It is said that 5-6 almonds should be soaked in water overnight and peeling in the morning or eating on an empty stomach. If you cannot eat it like this, then drink it in milk or oatmeal and drink it.
Cashew: Cashew is the best source of magnesium and healthy fats. Experts say that they help reduce inflammation and improve digestion. It is shown that uric acid remains under control due to low amounts of purine.
When to eat: It is said that 4-5 cashew nuts should be eaten without adding salt. If possible, eating it with other nuts will get balanced nutrients.
Date: Experts say that dates are rich in nutrients like fiber and potassium. It is said that both of them remove uric acid and improve the functioning of the kidney. Date also increases energy naturally.When to eat: Eat 1-2 dates directly in the morning or include them in smoothies and salads.
Brazil Nuts: Brazilian nuts are rich in selenium, which have antioxidant properties that reduce inflammation. It is also beneficial for reducing uric acid and is also good for keeping the kidney healthy.
When to eat: Eat 1-2 Brazilian nuts daily. If excessive consumed, selenium is harmful to the body.

Post Views: 95