This yoga will get rid of the problem of hair fall, know how to do it – ..

Yoga for Hair Fall: Women have to do office work along with household chores. Due to lack of time, women do not get a chance to take care of themselves. Hair fall is a very common problem in women. In such a situation, women adopt many methods to deal with this problem. But today we are going to tell you about such a yogasana, after doing which you will not need to adopt any other method. Today we are going to tell you about Balayam Yoga. By doing this yoga, you can get rid of hair problems.
What is Balayam Yoga?Balayam yoga is called nail rubbing exercise in English. This stops hair fall. By doing this yoga, the brain gets nourishment, hair fall stops with this yoga. Along with this, one can also get rid of problems like dandruff etc.
How to do Balayam YogaTo do this yoga, bring both hands near the chest and rub the nails together. Do this yoga in the morning before breakfast and at night for 10 minutes before dinner. For best results, do this yoga for 5-10 minutes daily.
Benefits of Balayam YogaBalayam yoga is very beneficial for baldness and it also helps in hair growth. Apart from this, doing it regularly also removes the problem of graying of hair and dandruff. There are acupressure points under the nails so that when we rub the nails, the dead hair follicles are stimulated to revive.
In about 6 to 9 months you will start seeing the difference and hair growth will increase, along with this, it will take 3-6 months for the problem of hair fall to go away. This asana will be beneficial if you follow a healthy diet. A diet rich in iron and protein can help get rid of hair problems.