These could be 5 reasons why you are not building muscle

Latest News:- 1. You’re a hardgainerIf you haven’t been able to build muscle, you may be a hardgunner. It may be more difficult for a hardgunner to build muscle for several reasons which we will explore in this article.You may start out skinny, but you can pack on quite a bit of muscle while getting out of hardgun hell by following the tips outlined in this article. Don’t let that be an excuse to take it easy at the gym.
2. Your muscles have adapted to your workoutMany people have a habit of following the same workouts. While it may be convenient to do so it will hurt your gains in the long run. To build muscle, you need to constantly shock your muscles.Change your exercises every 2-3 weeks to see optimal benefits. If you have any issues coming up with new exercises, you can follow one of the training programs available for free online or hire a trainer to design a personalized training program for you.3. Your diet is not on pointDepending on your body weight and your goals, your body needs macro and micronutrients to thrive. If you’re not meeting your daily essential nutrition goals, you won’t see any progress.If your goal is to build muscle, you should consume two grams of protein per pound to see results. For example – if you weigh 70 pounds, you should take 140 grams of protein every day. If you don’t know how to create your diet plan, seek professional help.4. Decreased recoveryNo matter how hard you work, you won’t get results until your body recovers from your workout. You don’t build muscle in the gym. When you lift weights, your muscles break down. When you are in deep sleep your muscles grow.To recover from your workout, you need 6-8 hours of sleep every night. Joint pain and prolonged muscle soreness indicate lack of recovery. Supplements can be an effective way to recuperate from your workout.5. DisciplineBodybuilding is a sport that requires discipline every bit as much as the military. You need to follow a regime with your training, diet and rest. Following a program is the best and fastest way to reach your goals.You should follow a schedule for your workouts and diet. You should hit the gym at the same time every day because doing so will make your body respond better to your workouts. By being inconsistent with your training, diet, and rest, you are leaving gains on the table.