These are the benefits of consuming tomatoes daily, must read

Live Hindi News :- Tomatoes are cultivated in large quantities in India. Due to which tomatoes are found in large quantities in India. Tomatoes have a very special contribution in some dishes. Tomatoes are used in many ways like making vegetables, chutney, salad, soup. Now it is also used for beauty. Vitamin C, potassium, lycopene are found in some quantity in tomatoes. And also some amount of elements are found to reduce cholesterol. Consumption of tomatoes reduces weight. So read this post till the end and also like, comment and follow us.

So let's know about it in detail
Tomatoes are rich in nutrients
The color of tomatoes is usually red. But when tomatoes bear fruits, they are green in color. As the fruits grow, their color changes. Tomatoes taste sour. Citric acid is found in tomatoes. Along with this, protein, vitamins, fiber and minerals are found in very high quantities. Vitamin A, Vitamin C etc. are found in it in very high quantities, which are considered to be a very good source for our body. All these vitamins are considered very beneficial for the health of our body, being a vitamin A, it is considered very good for the eyes of our body. And it also has benefits.
tomato sauce
We can not only use tomatoes for vegetables and salads. But we can also make a very good chutney from tomatoes. The ingredients used to make chutney are as follows. Tomatoes 5 to 6, garlic 7 to 8 cloves, onion 1, green chillies 2 to 3, red chilli powder- one to half a teaspoon, oil- 3 to 4 teaspoons, salt- according to taste, mustard- half a teaspoon. You can make chutney by mixing all of them.
For the salad
There are many ways to consume tomatoes. For example, you can consume tomatoes as salad. If you ever make salad, then use the peel of tomato without peeling it. Because that peel is very beneficial for the skin. And it also contains the most nutrients.