These 2 yogasanas are no less than a panacea for depression, practice them daily in this manner

Lifestyle News Desk, In a busy life, due to a sedentary lifestyle and bad eating habits, a person is surrounded by stress and anxiety even if he does not want it. Due to which many serious diseases start making a person their victim. In such a situation, yoga can help a person to remain healthy, disease-free and agile for a long time. Regular practice of yoga helps a person to get rid of problems like stress, anxiety, depression as well as boost immunity and improve focus. Let us tell you, the month of May is celebrated as Mental Health Awareness Month. The purpose behind celebrating this month is to raise awareness about people suffering from mental or behavioral health problems. In such a situation, if you are also troubled by any problem like stress, depression or anxiety, then these 2 yogasanas can help you in solving your problem.
BalancingSantulanasana activates the entire body by stimulating the Manipura Chakra. Which creates a feeling of positivity. Regular practice of this asana develops a sense of inner balance and harmony. Doing Santulanasana maintains good physical and mental health. To do this asana, first lie down on your stomach and place your palms under the shoulders and lift the body, pelvis and knees up. While doing this, straighten the knees and ensure that the knees, pelvis and spine are in a straight line. Now keep the wrists aligned under the shoulders.
VajrasanaAccording to experts, Vajrasana is the best asana to relieve stress and anxiety. While doing this asana, a person should remain relaxed. Doing this does not put pressure on the chest and abdominal muscles, but also improves digestion. By breathing slowly while doing this asana, the person's stress is released. While doing this asana, first of all sit on your knees on the floor on the yoga mat. While doing this, the knees should be backwards and the hips should be resting on the heels. While doing this, try that both the feet do not touch each other and the spine should remain straight. While remaining in this position, inhale and exhale slowly. Keeping the head, neck and spine in a straight line, the sadhak should place the palms on his thighs. Remain in this position for some time.

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