The reason behind excessive sleep may be the lack of these 2 vitamins, fulfill it with these foods: Excessive Sleep Reason

Lack of these 2 vitamins may be the reason behind excessive sleep, fulfill it with these foods
Excessive Sleep: Lack of some vitamins in the body can lead to excessive sleep. Let's know about these vitamins in detail-

Excessive Sleep Reason: There is not only reason behind excessive sleep during the day Tiredness Not only this, but due to the lack of many types of nutrients in the body, one starts feeling very sleepy. In this article, we will tell you about some such vitamins, the lack of which can make you feel very sleepy. Among these vitamins, two vitamins are the most important. Let's know Body Deficiency of which vitamins causes excessive sleepiness?
Also read: Vitamin K is very useful for the body
Vitamin D deficiency
Excessive Sleep Reason -Vitamin D
Lack of vitamin D in the body can cause fatigue and excessive sleepiness. If there is a deficiency of this vitamin in your body, then try to supplement it. To fulfill the requirement of vitamin D in the body, you need to sit in the sun for some time. Apart from this, you can overcome its deficiency by consuming some important food items, such as-

Salmon fish: It is a rich source of vitamin D. Its consumption can overcome vitamin D deficiency to a great extent. It is also a very good source of omega-3 fatty acids.
Egg yolk: Vitamin D is also found in egg yolk. Apart from this, it is a very good source of good cholesterol.
Milk and dairy products: Vitamin D can also be obtained from these. It is also a good source of calcium, which can promote bone strength.

Sunlight: Staying in sunlight for a little while every day can help increase the level of vitamin D. For this, sit in the sunlight for some time.
Vitamin B12 deficiency
Vitamin B12
Due to the deficiency of vitamin B12 in the body, patients feel very tired, due to which you may have the problem of excessive sleep. To fulfill this, you can consume some food, such as-
Meat and fish: These are the main sources of vitamin B12. It is also a storehouse of many nutrients.

Eggs: Eggs are not only a good source of vitamin D, they also contain a good amount of vitamin B12.
Milk and dairy products: Food items like milk, yogurt, cheese are rich in vitamin B12.
Fortified cereals: Some cereals are enriched with vitamin B12, which can be a good option for vegetarians.

By adding these foods to your daily diet, you can overcome the deficiency of Vitamin D and B12 and get rid of the problem of excessive sleepiness to a great extent.