Summertips: Keep yourself hydrated in summer in these ways, you will be safe from heatstroke and dehydration

Hydrating Drinks for Summer: It is most important to keep yourself hydrated during the summer season. Because in this season, due to strong sunlight and heat, a lot of water comes out from our body in the form of sweat, in such a situation, if you drink less water then you may have to face many problems along with dehydration. Other physical problems. Like mouth ulcers, rashes on face, constipation, stomach cramps (acidity) etc. Therefore, through this article we will tell you in what ways you can maintain moisture in your body.

Ways to Hydrate Yourself Simple Ways to Hydrate Yourself

1. To keep yourself hydrated, plain water comes first. Therefore you should keep drinking water every half hour or 45 minutes. If you don’t remember, you can also set an alarm on your phone.
2. After this comes lemonade. This drink is also best for keeping yourself hydrated. All you have to do is squeeze a lemon in a glass of water and drink it.
3. To keep yourself hydrated during the summer season, one should consume hydrating fruits and vegetables like watermelon, orange, cucumber, tomato, spinach, cucumber etc. Apart from this, consumption of coffee, alcohol and tea should be minimized during the summer season as all these can cause dehydration.
4. Also, one should consume sattu, sherbet, buttermilk, mango panna and coconut water. If you do exercise or gym then keep drinking water in between. In the summer season, people’s appetite decreases and in such a situation people eat less, whereas they should eat a little but definitely. This can also be a cause of dehydration.
5. Before leaving the house, cover yourself well, like cover your face and head with a scarf and wear gloves in your hands and socks in your feet so that you do not get sunstroke from the strong sun and hot winds.