Summer Fruits: Eating this small village fruit in summer will not accumulate blood cholesterol and reduce sugar

Fruits are not seen very often in the market. But this fruit of rural Bengal is full of nutrients. This falsa is a kind of berry fruit. If you keep falsa in your daily diet, you don't have to take medicine anymore. Falsa with sour sweet taste is very beneficial for health. This fruit looks green when raw. And in the month of May-June, the falsa ripens and takes on a brown color. What are the benefits of eating this fruit in summer, let's know.
1) Falsa helps to remove fatigue, weakness in heat. 724 calories of energy are available from every 1000 grams of falsa. If the body becomes weak in summer, you can consume falsa juice. Eat falsa to get energy to work in summer.
2) The amount of water in Falsa, though small, is high. Dehydration is more likely in summer. Falsa reduces the chances of dehydration. You can eat falsa juice to fill the water deficiency in the body in summer.
3) There is a possibility of upset stomach if there is a tendency to eat outside food in summer. Falsa can help you recover from diarrhea. Various ingredients in Falsa help in reducing stomach upset.
4) Falsa contains high amount of fiber. This ingredient helps control blood sugar levels and lower bad cholesterol levels. Antioxidant tannins in falsa prevent cholesterol build-up in the arteries and balance the lipid profile.
5) Hypertensive patients must eat falsa during summer. Essential minerals such as potassium and phosphorus in this rustic fruit help lower blood pressure. Controlling blood pressure and cholesterol also reduces the risk of heart disease. In other words, it reduces the chances of heart attack.
6) Falsa contains various types of antioxidants. They help reduce inflammation in the body. Falsa helps to relieve joint pain. This little fruit contains calcium, which is essential for bone health.