Shehnaaz Gill followed this special diet plan to lose weight, know her fitness routine and diet: Shehnaz Gill Diet plan

Shehnaz Gill Diet plan: Shehnaaz Gill often remains in the news due to her cheerful nature and fitness. This contestant in Bigg Boss season 13 made everyone crazy about her. The show was extended by 5 weeks, the credit for which goes to Shehnaaz Gill. When this actress came on the show, she was overweight and looked fat and chubby. But after coming out of the show, the actress completely transformed herself. She became absolutely fit and looks very hot and sexy. Shehnaaz Gill worked very hard to lose weight and lost about 12 KG. Maintaining fitness along with losing weight is the most challenging task.
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shehnaaz gill diet plan
In her interview, Shehnaaz tells that she focused more on her diet plan than workouts to lose weight. Shehnaaz is quite a foodie and it is very difficult for her to control her food. Still, the actress takes her diet very thoughtfully. After waking up in the morning, Shehnaaz Gill first drinks turmeric water. Apart from this, Shehnaaz Gill says that she drinks a lot of water according to her body so that her body becomes hydrated and detoxified. After that, the actress consumes soaked walnuts and almonds. This makes her skin look very glowing and it is also very beneficial for health. Along with paying attention to diet, Shehnaaz also does yoga and meditation in the morning. So that she remains stress free and stays fit. To keep her digestion right, the actress drinks a glass of water before taking her meal, in which she likes to add apple cider vinegar.

She says that to stay fit, she eats little by little instead of eating everything at once. Shehnaaz Gill likes to eat tasty and healthy things for breakfast. She often likes to eat poha with vegetables and curd for breakfast. She also likes to eat oats for breakfast. Shehnaaz includes carbs, protein and fiber rich food in her lunch. Consuming them improves her digestion a lot. Immunity gets strengthened and eating this does not make one feel hungry for a long time.
Being a foodie, she often feels hungry. In such a situation, she likes to eat makhana roasted in ghee. It tastes very tasty and has a high amount of fiber, which improves metabolism and prevents the signs of aging on the face. Shahnaz calms her cravings by eating makhana. Shahnaz eats very light food for dinner. After this, she prefers to eat soup, khichdi and curd for dinner. She keeps the amount of food very less, so that her fitness is maintained.
lost 12 kg weight without doing any exercise
The biggest secret of Shehnaaz Gill's slimness is that she did not resort to any gym or heavy exercise. She did very light workouts and her priority was yoga and meditation. She wakes up in the morning and does yoga. Before starting the workout, her weight used to be 67 kg. However, now she weighs 55 kg. Shehnaaz does Utthita Parsvakonasana. Doing this yoga reduces waist fat. Along with this, there is a stretch in the calves, chest, shoulders and backbone and the chest also becomes wide. For this asana, you have to lay a mat and stand on it. Standing in the position of Tadasana, take long deep breaths.

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Open both legs, then bend the right leg inwards and try to bend the left leg outwards. Both heels should be in a straight line. At the same time, raise both hands and bring them at shoulder level. Now take the left hands down towards the ground and bend the knees to 90 degrees. Try to move your head towards the thighs. Now keep your left hand with the left leg and take the right hand just above the head. Keep in mind that your arms should be touching the ears, in such a situation look at the fingers of your right hand. After coming into this asana, you have to maintain your balance. After breathing well in this position, you should again stand in the position of Tadasana. After some time repeat this process from the right side as well.