Remove calcium deficiency in the body in this way

dry culmination
Similarly, calcium is found in dried grapes, raisins, almonds, pistachios, walnut seeds and seeds of various fruits like pumpkin and melon seeds.
sprouted pulses

Sprouted pulses are rich in protein, carbohydrates, vitamin A and B and girls who eat it do not suffer from calcium deficiency. Apart from all this, calcium deficiency can also be overcome with the help of using solarium between nine and ten o'clock.

Cereals and pulses
Pulses and cereals eliminate calcium deficiency which leads to loss of body weight. Bread products made from wheat, millet, ragi, horse gram, soybean and gram flour among cereals provide energy to the body besides eliminating calcium deficiency.

Milk and all milk products
Women should take a glass of milk a day. Food made by mixing milk with curd, buttermilk, butter, ghee, paneer, cottage cheese etc. can also be useful.
Green leafy vegetables are generally found in winters. Like fenugreek, radish leaves, greens, spinach have the best calcium. Apart from them, cucumber, cabbage, green coriander and lots of other fruits like orange, pineapple, banana, avocado, kiwi, fig, dates, mulberry are found in plenty of calcium in summers.