Regular use of coriander seeds will eliminate the problem of increasing cholesterol

Health Corner :- We may have to face many problems due to increased cholesterol. Most of the cholesterol is produced by our liver and some we get from food. Cholesterol is present in the body as a type of fat in the blood. Your cells need it but when cholesterol increases, it gets deposited in our blood cells which creates obstruction in blood flow and due to this your heart does not get as much oxygenated blood as it should. If high cholesterol is not treated in time, it can lead to a heart attack. And due to this, if enough blood does not reach our brain, it can also become a cause of stroke. There can be many reasons for high cholesterol, which we will know about in detail later. If you also have this problem, then there is no need to panic. Cholesterol can be treated with a complete diet, daily exercise and some other home remedies.

Desi treatment and home remedies for cholesterol
Use orange juice
Friends, drinking orange juice daily increases HDL cholesterol and reduces the LDL/HDL ratio which is essential for the treatment of cholesterol. Oranges are a rich source of vitamin C and folate. You need to drink 2 glasses of orange juice daily.
Coconut oil
Coconut is one of the home remedies to reduce cholesterol. Although coconut oil is considered as a fat, yet due to the acid present in it, it can be used to treat cholesterol. There are two ways to consume it, either use coconut oil in your food or directly consume 2 spoons of it daily.
Use coriander seeds
It is believed since ancient times that coriander is helpful in reducing bad cholesterol and along with this, coriander seeds are also effective in treating diabetes. Add 2 teaspoons of coriander seed powder in a cup of water and boil this mixture and then cool it and drink it. Consume it 1-2 times a day. You will soon see the effect.
Drink onion juice
Red onion is very effective in controlling high cholesterol, it is beneficial in maintaining the right level of cholesterol, due to which it reduces the risk of heart disease, this home remedy is very easy, mix one spoon of onion juice and the same amount of honey and consume it daily.
Eat walnuts and almonds
Walnuts and almonds are an excellent home remedy for high cholesterol. They contain a lot of fiber which is very beneficial. Eat 30 to 50 grams of walnuts and almonds daily. Keep in mind not to consume them in excess.
How to reduce cholesterol through yoga and exercise
Yoga and exercise are beneficial ways to maintain proper cholesterol levels. Do exercise for half an hour to one hour daily. You can ride a bicycle or play a sport of your choice or go for a morning walk. This reduces the risk of heart disease to a great extent. To reduce cholesterol, do Kapalbhati, Pranayama, Chakrasana, Shalabhasana Yogasana for 30 minutes daily. This improves your blood circulation.