Osteopenia: Why early detection, timely prevention is a must

New Delhi: Osteopenia, often referred to as early-stage bone loss, is a condition where bone density decreases, making bones weaker and more prone to fractures. While not as severe as osteoporosis, osteopenia is a warning sign that bone health needs attention. If left unchecked, it can progress to osteoporosis, bones becoming brittle and highly susceptible to breaks. Early detection through regular bone density tests is key to preventing further deterioration. If you are over 50 or postmenopausal, monitoring your bone health and discussing a plan with your healthcare provider to reduce risks and maintain strong bones is important.
In an interview with News9Live, Dr. Aashish Chaudhry, Director and head of the Department of Orthopaedics and joint Replacement at Aakash Healthcare, New Delhi, explained the difference between osteopenia and osteoporosis.
Osteopenia Vs. Osteoporosis
Osteopenia is an early indicator of osteoporosis. Their names sound so similar because they are closely related.
Osteopenia is a medical term for having low bone density. Osteopenia is a warning indication that you are more likely to develop osteoporosis and fractures.
Without treatment, osteopenia can progress to osteoporosis. Osteoporosis quietly deteriorates your bones. People with osteoporosis are considerably more prone to shatter a bone, particularly during falls. If you have osteoporosis, even a little slip that would not typically cause injury might result in a fracture. Diet, exercise, and, in certain cases, medication can all help keep your bones thick and strong for many years.
Early intervention
The most crucial aspect of treating osteopenia is to avoid bone fractures and osteoporosis.
The most prevalent osteopenia therapies are:

Physical Activity and Exercise: Staying active can help strengthen your bones. Your doctor may recommend weight-bearing activities to help you develop your muscles and improve your balance. Physical activities that require your body to fight against gravity, such as walking, yoga, Pilates, and tai chi, can help you acquire strength and balance without placing too much strain on your bones.
Vitamin and mineral supplements: You may require over-the-counter (OTC) or prescription calcium or vitamin D supplements. Your healthcare provider will be the right person to tell you which type you need, how often you should take it, and what amount you require. Most people do not require prescription medications to treat osteopenia.
Following a healthy diet plan: Eating enough and receiving the correct vitamins and minerals can help to build your bones (and general health). Your physician can assist you in developing an eating plan that is tailored to your specific needs.

Preventing osteopenia
The greatest strategy to prevent osteopenia is to avoid the habits that contribute to it. If you currently smoke or consume a lot of alcohol or caffeine, quit — especially if you’re under 35 and can still create bone. If you’re above the age of 65, your doctor will probably recommend a bone density scan (DEXA) at least once to check for bone loss.
People of all ages may keep their bones strong by eating a nutritious diet that includes enough calcium and vitamin D. Aside from eating, vitamin D may also be obtained from a small quantity of sun exposure. Consult your doctor about safe sun exposure based on your existing health issues.