New research claims – Do this work for 15 to 20 minutes daily, you will remain healthy for 100 years…

How to live longer: Even if you live a hundred years longer, it is useless to live such a long life if you are not healthy. To live for 100 years, it is important that your vital organs heart, kidney and liver always remain healthy.

Therefore, daily hard work and proper diet are also important, but if you are a little smart then you can do this work easily. A new study has claimed that if you climb stairs every day, it will help you live longer. Not only this, scientists have also claimed that climbing stairs daily will also reduce the risk of premature death. This means that your health will last for a long time.

Age increases by 14 years
To test this, researchers examined the health data of 5 lakh people. It tried to see whether people who did more physical labor lived longer or whether people who climbed stairs lived longer. The Daily Mail quoted a study that found 24 percent of people who climbed stairs reduced their risk of dying from heart disease by 39 percent.

This has also reduced deaths due to cardiac arrest and stroke. So the age of these people has increased by 14 years. It has been said in the study that if you do not work in the office and use stairs more for commuting, then the risk of many diseases reduces.

Travel by climbing stairs even up to four-five floors
The trick of climbing stairs is more successful because nowadays the lifestyle of most people has become sedentary. They work sitting on chairs all day. One in four people does not do physical activity.

Professor Dr. Sophie Paddock of the University of East Anglia said that if you have a choice between lift and stairs and you want to stay healthy for a long time, then choose the stairs because it will protect you from many diseases. Even if you live on a very high floor, make sure to use the stairs up to floors four-five. You can achieve your daily goal by climbing a few stairs. Therefore, take out 15 to 20 minutes a day to climb stairs.