Most people may not know these benefits of drinking green tea, click to know

Green tea contains bioactive compounds that are exceptionally important vitamins. These factors enhance health.
Green tea is packed with polyphenols like flavonoids and catechins, which act as effective antioxidants.
These ingredients can reduce the formation of free radicals in the body, which can damage cells and shield molecules.
They help in reducing the diseases of old age.
One of the powerful compounds in green tea is the antioxidant epigolotachein gallate (EGCG), which has been studied for its potential to treat a variety of ailments.
Green tea also contains small amounts of minerals that may be important for health.
Try to pick a very high-quality brand of green tea as less high-quality manufacturers may also include high levels of fluoride.
The compounds found in green tea enhance mental function and can help sharpen the brain.
Green tea keeps you healthy during the day. It allows you to overcome your sleepiness.

Green tea allows to reduce fat and burn extra calories. In addition, it improves physical performance.
Along with losing weight, it additionally allows to increase the metabolic rate.
Green tea protects against most cancers
The antioxidants found in green tea can reduce the risk of most forms of cancer. Cancer arises from the out-of-control growth of cells. Cancer is one of the leading causes of death worldwide.
Prostate Cancer – A study found that men who drank green tea had a 48% reduced risk of developing prostate cancer, while those who did not drink tea had a higher risk of developing prostate cancer.