Lifestyle changes: Make lifestyle changes to stay healthy

You should make a habit of getting up early in the morning. One liter of lukewarm water should be drunk in winter and plain water in summer without gargling. Water should be drunk 45 minutes before eating roti or 1/2 hour after eating roti. This will help in digesting food and also reduce obesity. Excess weight will be reduced and 85 percent of stomach diseases will be cured. Brush your teeth before sleeping at night. Milk should be consumed with sugar only in the evening.

elimination of excess fat

Getting rid of excess body fat is essential for good health. Good food is required to stay healthy. We should bring some changes in lifestyle and eating habits. Tomato, spinach, papaya, green vegetables and fruits can be included in the diet. Due to the antioxidant properties of fruits and vegetables, their consumption is considered best for health. According to recent research conducted by experts from British University, consumption of apples and tomatoes provides protection against lung and respiratory diseases.

In a research, the eating habits of 2633 people were studied and experts came to the conclusion that people who consume more apples and tomatoes, their lungs work better and they also remain free from respiratory diseases.

Anger is the biggest enemy of health

Anger is also a big enemy of human health. Being angry continuously for 15 minutes damages a person’s internal energy. The energy with which he can work hard for nine and a half hours. Anger causes problems like anxiety, headache, stomach diseases, high blood pressure. The risk of heart attack is three times higher than that of a normal person. Getting angry is normal but controlling it is an art. When you get angry, drink cold water and take deep breaths. Laugh loudly when you get angry, repeat a mantra again and again. This will make the person feel good and the mind will also calm down quickly.

Social media use is limited

Limit the use of social media for mental health because social media has become a mental illness for many people and they have become indifferent to physical and mental illnesses. It is very important for us to believe in ourselves. Try to live a worry free life. This can cause many types of physical and mental diseases. Learn to live in the present. Let go of the past and worry about tomorrow. Fitness is essential for survival.

Stress is the root of many diseases

Adopt an optimistic mindset. Experts believe that optimists have better health than pessimists. Even if an optimist falls ill, he recovers faster than a pessimist. In the modern era, stress is the root of many diseases. Optimistic people experience less stress and are less likely to experience stress-related problems. An optimistic person has a strong immune system. If you want to live a healthy and long life, then reduce your food intake to half and water intake to double from today. Triple your efforts.

Quadruple the laughter. Exercise for half an hour daily. According to American health report, a person should walk ten thousand steps every day. It is very important to wake up early in the morning and do a morning walk. Walking in the morning fills the body with new energy and freshness and the whole day passes well. Addiction is a great enemy of health.

clean eating habits should be

We are ruining ourselves by eating pizza, burgers, noodles and other fried things. Consumption of cold drinks also causes great harm to human health. The body is full of fat. The arteries of the heart become blocked. Excessive use of sugar has caused diabetes. People remain under stress. About two hundred children are suffering from diabetes every day. 38.4 percent of children under five years of age are short and 21 percent have below average weight. According to the World Health Organization, most of the children born today are stressed. It is very important to change lifestyle for health. Food and drink should be pure so that disorders do not arise in the body and mind.

It is important to be health conscious

A healthy person is full of energy. Among all the blessings in the world, the first blessing is health. The world looks more beautiful than life. Nowadays it is very important to be health conscious. We should improve our lifestyle and make exercise necessary for health as our hobby. This is the secret of healthy and long life. To enjoy all the colors of life, one should stop worrying about external things.