Know whether eggs are beneficial or harmful for diabetic patients

Eggs can be a very nutritious option for diabetic patients. Eggs are rich in proteins, vitamins and minerals which help in keeping the body healthy.
Why are eggs beneficial for diabetic patients?

Keeps blood sugar stable: The protein found in eggs prevents blood sugar from rising rapidly and helps keep it stable.
Helpful in weight loss: Eggs are low in calories and keep the stomach full for a long time, which can help in weight loss.
Good for heart health: The good cholesterol present in eggs is good for heart health.
Muscle Building: The protein found in eggs is essential for muscle development.

Does eating eggs increase blood sugar?
Eggs have a very low glycemic index, which means they do not raise blood sugar rapidly. However, what is eaten with eggs is also important. If eggs are eaten with bread or butter, it can increase blood sugar.
How to eat eggs?

boiled egg: Boiled eggs are the healthiest option.
Omelet: You can make omelette and eat it with vegetables.
Egg White: If cholesterol level is high then only egg white can be eaten.

How many eggs to eat?
The number of eggs depends on the person's health and other diet. The correct quantity of eggs should be determined only after consulting a doctor.
Which eggs to eat?
You can eat both desi eggs or broiler eggs. Both contain almost equal amounts of protein and other nutrients.
Keep in mind before eating eggs:

Cook eggs thoroughly: Raw eggs may contain bacteria that can make you sick.
Eat vegetables with eggs: Eating vegetables with eggs will give you fiber and other nutrients.
Pay attention to other foods too: Apart from eggs, it is also important to have a balanced diet.

conclusion:
Eggs can be a healthy and nutritious option for diabetic patients. However, eggs should be a part of a balanced diet and the correct amount of eggs should be determined only after consulting a doctor.
Disclaimer: This information is for general information only and should not be construed as medical advice in any way. Always consult a qualified physician for any health problem.