Keep your heart healthy: Consuming these 5 things will clear clogged veins
Artery-Blockage: Nowadays people’s lifestyle has become spoiled, eating anything, anything fried does not provide anything to the body, due to which dirt gets accumulated in the body. Due to which the heart has to work harder to pump blood. Because of this the risk of heart attack increases. If your eating habits and lifestyle are not good then it is advisable to keep some things in mind. here are some fruits
citrus fruits , Citrus fruits can be consumed to clean the veins of the body. Because flavonoids are found in citrus fruits. Which cleans the dirt present in the veins. Citrus fruits contain many elements that can also play an important role in reducing bad cholesterol in the arteries.
Heart Blockage – Coronary artery disease, also known as heart blockage, is a serious condition. Heart blockage occurs when the arteries that supply blood to your heart become narrowed or blocked. This sudden blockage is usually caused by cholesterol sticking to the artery walls. When this happens the body is not able to function properly.
Most common symptoms
- chest discomfort
- difficulty breathing
- In the worst case, heart attack
Heart blockage is a serious condition in which a person can die if proper treatment is not received on time. If you want to avoid this disease or you are showing symptoms of heart disease, then you should include certain types of seeds in your diet because these seeds are rich in proteins, minerals, vitamins and antioxidants which are beneficial for your health. Keeps the heart safe.
Eat chia seeds on an empty stomach in the morning
Chia seeds are tiny black miracle seeds packed with powerful nutrients. It contains omega-3 fatty acids, fiber, protein and antioxidants that improve heart health. Omega-3 fatty acids reduce inflammation and reduce the risk of heart disease.
flaxseed water , Flax seeds are very good for the heart. These brown seeds are rich in alpha-linolenic acid (ALA), a type of omega-3 fatty acid. It also contains lignan which protects from heart disease.
Consuming hemp seeds regularly can reduce inflammation. These seeds are rich in fiber, protein and omega-3 fatty acids. Additionally, flaxseeds contain fats, carbohydrates, fiber, calcium, potassium, magnesium, phosphorus, folate, etc., which can improve cholesterol levels and also help in reducing artery blockages.
pumpkin seeds , Pumpkin seeds are rich in magnesium, zinc, antioxidants and healthy fats that provide many health benefits, including heart benefits. Magnesium helps control blood pressure. While antioxidants prevent oxidative stress and inflammation. Including pumpkin seeds as a staple in your diet can help unclog your arteries and keep your heart healthy.
Mustard seeds
Sunflower seeds have antioxidant, anti-inflammatory properties. Sunflower seeds contain flavonoids, polysaturated fatty acids and vitamins, which protect against heart-related problems. Apart from this, they also contain Vitamin E. Vitamin E helps prevent plaque build-up in our arteries, reducing the risk of artery blockage. Additionally, sunflower seeds contain phytosterols that are known to reduce cholesterol levels and strengthen the heart.
Sesame seeds
Rich in antioxidants and healthy fats. It is also a source of magnesium which helps in heart functioning and helps in balancing blood pressure. Making sesame seeds a regular part of your diet can reduce inflammation. It may protect against oxidative stress and help prevent artery blockage.
