Keep these 7 things in mind before leaving the house in summer, you will not fall ill

Now slowly I am starting to feel the heat. In the coming days, the sun will become so strong that it will be difficult for you to step out of the house. In such a situation, if you have to work outside then you should do rescue work now. So that you do not fall ill this summer. Therefore, keep some important things in mind to protect yourself from the heat.

You can protect yourself from diseases by taking some precautions before going out in the scorching heat.

water intake

It is very important to drink more water in summer. Water helps keep the body cool and flushes out viruses and bacteria.

use of sunscreen cream

Apply sunscreen cream whenever you go out. It protects your skin from heat and also provides protection from the harmful rays of the sun.

Sun protection

Avoid excessive sun exposure and protect your skin with appropriate clothing before going out in the sun.

wear light clothes

Wear light colored clothes that are comfortable in summer. Like avoiding black color. It will make you overheat. Give preference to light and white clothes.

pay attention to diet

Eat more fruits and vegetables to stay hydrated in summer. In summer, try to drink cold water, coconut water and juice instead of fried food, sweets and excess tea and coffee.

take care of cleanliness

Take care of cleanliness before going to any place. Whenever you eat outside, it is important that it is clean and safe.

If you follow these precautions you can stay healthy and safe even in extreme heat.