Keep these 5 things in mind before buying cooking oil

While there are a number of cooking oils available in the market that claim to be better than one another, it is important to have the right information about the cooking oil you are choosing. When you choose the right cooking oil, you ensure that the food you cook is healthy and takes care of your health without compromising on taste. Let us look at 5 important things you need to keep in mind the next time you buy cooking oil:

1. High Omega-3

Omega-3s fight inflammation and help maintain normal blood cholesterol levels. Omega-3s are found in seafood. If you are a vegetarian, it is even more important that your cooking oil contains omega-3s so that you get the required amount of omega-3s in your daily diet.
2. The right ratio of omega-6 and omega-3
It is effective for overall heart health. According to the Indian Council of Medical Research, the correct ratio of omega-6 and omega-3 to eat is 5 to 6.

The omega-3 fatty acids should be between 10 and 17. A high intake of omega-3 fatty acids and the right proportions help maintain overall heart health.

3. High in Monounsaturated Fatty Acids (MUFA)
Monounsaturated fats have many health benefits. It helps food absorb less oil, making it easier to digest. It also ensures that the nutritional value of food is maintained without compromising on health and taste.
4. Gamma Oryzanol
It reduces bad cholesterol. Oryzanol is known to reduce bad cholesterol and increase good cholesterol. It is essential to have it present in cooking oil for better heart health.
5. Vitamin A, D and E are helpful in maintaining nutrition
Vitamins A, D and E are helpful in maintaining nutrition. Vitamin A is related to vision and helps repair damage caused by lifestyle and stress. Vitamin D is essential for immunity and is known to strengthen bones. Vitamin E is an antioxidant that helps reduce free radicals in the body. All of these are essential for your overall nutrition. By using good oil for cooking, you can reduce heart related problems. Also make sure that your diet is balanced.