It is written in Garuda Puran

Garud Puran: Garuda Purana, one of the 18 major Puranas of Hinduism, is considered extremely important in the Vishnu sect. In this, there are esoteric teachings related to life, by following which a person can lead a healthy and longevity life. This book tells us many important rules related to the right conduct, health and morality, which not only provide happiness in the present life but also affect the speed of the soul even after death.
Every person wants to live a long and healthy life, but the mistakes made inadvertently can harm health and reduce age. Many such rules have been mentioned in Garuda Purana, by following which a person can remain physically but also mentally healthy. Let us know which things we should adopt in life according to Garuda Purana and which habits should be avoided.
Stay away from cremation smoke
According to the Garuda Purana, when a dead body is cremated in the crematorium, it should be away from his smoke. This is because many toxic elements come out of the burning body, which contain bacteria and viruses. If a person takes this smoke in through the breath, it can have a serious effect on his health.
Sleeping for late in the morning may have to be heavy
If you want a long life, then leave the habit of sleeping till late in the morning. In Garuda Purana, getting up in Brahma Muhurta has been said to be beneficial for health and spiritual progress. The fresh air of the morning protects the body from many diseases and increases vitality.
Avoid eating curd at night
According to Garuda Purana, curd or things made from it should not be consumed at night. By doing this, many types of diseases can occur in the body, which can affect age. Also, it is advisable to avoid eating the remaining carnivorous food of the night, as it can be harmful to health.
Take care of the right direction of gold
It is said in the Garuda Purana that sleeping towards the south or west direction can reduce the age of a person. So always try to sleep in the right direction. Also, sleeping on the broken bed is also considered inauspicious, which can increase the effect of negative energy.
Avoid adopting the wrong path
According to this book, the person who deliberately does wrong work or walks on the path of sin, is responsible for reducing his age himself. In particular, people who have malicious towards women, children and weak people, they shorten the duration of their lives with their own deeds.
Disclaimer: This article is based on religious beliefs and media reports, JBT does not confirm it.