If you want to keep yourself fit in the changing weather with the help of Ayurveda, then follow these tips

Lifestyle News Desk, Monsoon is a season of freshness, but it also brings with it many health problems. The rainy season is the time when our body is most vulnerable to infections and diseases.Boost your immunityIn Ayurveda, immunity is called “Ojas” which is responsible for our good health. Monsoon weakens our immunity, making us more susceptible to infections and diseases. You can consume Ayurvedic herbs like Ashwagandha, Guduchi and Amalaki to boost your immunity.stay hydratedDrinking enough water is important during the rainy season as it helps flush out toxins from the body and keeps the digestive system healthy. Drinking warm water with a few drops of lemon juice and honey can help boost metabolism and improve digestion. Avoid drinking cold water as it can lead to respiratory infections.Eat light and fresh foodThe digestive system becomes weak during monsoon and heavy food may be difficult to digest. Eating light and fresh foods like soups, boiled vegetables and lentils can help keep the digestive system healthy. Avoid oily and fried foods as they may cause indigestion and increase the risk of infections.Practice cleanlinessMaintaining good hygiene is essential during the monsoon season to avoid infections and diseases. Always wash your hands before eating, after using the toilet and after coming in contact with a sick person. Keep your surroundings clean and dry to prevent the breeding of mosquitoes and other insects.Practice yoga and meditationYoga and meditation are powerful tools that can help keep the mind and body healthy. Practicing yoga helps keep the body flexible and improve immunity, while meditation helps reduce stress and anxiety. These practices can also help improve sleep quality, which is important for health.
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