If you get rid of these 3 habits, you will not have migraine complaints: Avoiding Migraine Triggers

These 3 habits cause severe migraine pain, improve your habits like thisMigraine affects one half of the head very much. The pain in it takes no time to increase from mild to severe.
Avoiding Migraine Triggers: I have migraine problem. You must have heard many people saying this. Actually migraine is a type of headache. Problems related to nervous system disorder are increasing nowadays. It is very easy to differentiate between ordinary headache and migraine. Migraine affects half of the head very much. The pain in it does not take any time to increase from mild to severe. A person affected by migraine is very troubled by loud noises, bright light, strong or mild smell. In case of severe pain, the affected person may feel vomiting, pain in the facial bones and a lot of discomfort around the nose. The person affected by this is advised to stay in a dark place for some time. In this way, migraine pain gets relieved soon.Let us know what are the reasons due to which migraine pain increases.Also read : Causes of Migraine: 8 main causes and treatment of migraine
Adopting the wrong lifestyleGood nightDue to our hectic and busy routine, we stop paying attention to ourselves. Migraine is one of the many disadvantages of adopting a wrong lifestyle. Sleeping late at night or sleeping late in the morning is also a major cause of migraine pain. We give very little importance to our sleep. This is our biggest mistake. Due to lack of sleep, migraine pain starts coming back very soon. It is very important to sleep on time. Due to lack of sleep, along with migraine, many other problems like eye problems, laziness, fatigue, lack of interest in any work, start occurring.focus on eatingTry healthy mealsMigraine also develops due to not paying attention to food. In the beginning, we ignore it thinking it to be a simple symptom. Slowly, when it starts taking root, then we realize that it is a big problem. Pay special attention to food. Eat homemade food with less oil and spices and nutritious food. Try to include all types of nutritious elements in your one-time meal so that you do not suffer from migraine due to lack of nutrition in food.screen timeNo screen timeTo get rid of the fatigue of home or office work, we spend a lot of time on our mobile before going to sleep at night. Due to this, the problem of migraine starts increasing. Due to this way of entertaining ourselves, we remain on the screen for a long time just before sleeping and due to this migraine and nervous system are affected. This is neither good for our mental health nor for physical health. To maintain good health of both types and also to keep away from migraine, stop watching TV, mobile, laptop etc. two hours before going to sleep. Make it a habit, in this way your migraine pain due to screen time will stop completely.
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