If you can't sleep, drink banana peel tea, know how to make it and there are many other benefits

Everyone knows the benefits of eating banana, but often people consider its peel useless and throw it away. But these peels are rich in nutrition and have many benefits. So if you also throw away these peels considering them useless then know their benefits.

banana peel tea
Put banana peels in boiling water. After cooking, when half the water remains, filter it. Banana tea is ready. If you want, you can also add a little cinnamon and honey to this tea to enhance its taste.

Banana peels are rich in nutrients
Banana peel contains vitamin B6, potassium, magnesium, manganese and copper. Due to its potassium and magnesium content, this tea is beneficial for heart health and improving sleep quality. Along with this, Vitamin B6 present in it also helps in developing immune system and red blood cells.

How banana tea can improve your health: From strong bones to a healthy heart only my health

Benefits of drinking banana tea for swelling
Banana peel tea is high in potassium. With the help of this mineral, fluid balance is maintained in the body. Due to which blood pressure remains under control and there is no problem like muscle pain and tension. The potassium and water in banana peels balances blemishes caused by a high-sodium diet.

good sleep aid
Banana peel tea helps in inducing sleep. It is better than any sleeping pill. The potassium, magnesium and tryptophan present in banana tea improve sleep quality and help you fall asleep faster.

If you drink banana peel tea, the elements present in it keep the heart healthy. Keeps blood pressure low and prevents problems like heart stroke.

relief from muscle pain
Due to the high amount of magnesium and calcium in peeled tea, drinking it provides relief to the muscles. Which provides relief from pain.