If you are troubled by mouth ulcers, then first know its causes and ways to avoid it

Health News Desk,While focusing on important health issues, we often overlook the smaller ones. Mouth ulcers are one of them. It is a common ailment that affects many people at one time or another, caused by damage or erosion of the delicate lining tissue of the mouth. Most mouth ulcers are generally harmless, but they can be extremely painful and make it difficult to eat, drink and brush your teeth. People with mouth ulcers suffer from symptoms such as problems chewing or brushing teeth due to tenderness, irritation of the sores from salty, spicy or sour foods, etc. This is also known as canker sores and usually goes away on its own after a week or two. However, if it persists for an extended period without treatment, you should consult a doctor.Here are some of the most common causes of mouth ulcers:Poor oral hygiene: One of the most common causes of mouth ulcers is the lack of proper oral hygiene. It can also be caused by factors such as improper or excessive tooth brushing. Also, the presence of certain ingredients in toothpaste or mouthwash, such as sodium lauryl sulfate, can increase the risk of recurring mouth ulcers.Nutritional deficiencies: Mouth ulcers can also be caused by nutritional deficiencies in minerals and vitamins such as iron, vitamin B-12, zinc, and folate.Tobacco use: Tobacco use causes mouth ulcers because of the harmful chemicals and toxins found in it. Additionally, the irritants in tobacco can increase your risk of mouth and oral cancer.Mouth infections: A weak immune system or hormonal changes in the body as a result of stress or anxiety are major factors for mouth ulcers.Injury and implants: Mouth ulcers can be adversely affected by injury to the oral cavity, which includes the teeth, gums, lips, and cheeks. This can include habits such as cheek or lip biting and broken teeth. In addition, improperly fitted dentures or braces can also trigger it.