If you also want to avoid diabetes then definitely eat raw banana, you will get relief soon

Health News Desk,Diabetic patients have to take great care of their eating and drinking habits. If this precaution is not taken then the sugar level becomes high. Most of the diabetic patients do not know which fruits to eat and what not. They live in fear of consuming more sugar than fruits. So they stop eating some fruits. Of course there is no need to be afraid. Consumption of some fruits is considered healthy in diabetes. The natural sugar in fruits is quite different from normal sugar. Talking about banana, it can be consumed by diabetic patients (banana in diabetes). Of course, it may be more beneficial to pay attention to some things.
What are the benefits of eating bananas for diabetic patients?
While some people do not eat bananas due to high sugar levels, some also believe that eating raw bananas and not ripe bananas is healthy in diabetes. In this regard, Dietician Bajpai of Asian Hospital, Faridabad says that diabetic patients can eat ripe banana as breakfast and raw banana as vegetable. The consistency and usage of both are different. Depending on the sugar level a diabetic patient can eat a ripe banana.
Bananas have a high glycemic index. What time are you eating banana? Do you eat bananas as a snack, with a meal, or as a meal? This fact should be kept in mind.” Dietician Vibha Bajpayee says that if you have breakfast at 8:30 in the morning, you can eat banana at 11 am, but in Pune, eating banana with upma for breakfast. It is not advisable to eat up to 100 grams of banana for breakfast.
Bananas have a high glycemic index and high levels of carbohydrates, which can lead to high sugar levels. You can eat banana as a snack in between meals, but banana should not be eaten at all with snacks, lunch and dinner. In the interval between two meals, you can consume only 100 grams of banana. If sugar is under control then you can eat a medium sized banana as breakfast. Your daily diet (breakfast, lunch, dinner) contains adequate carbohydrates, energy, proteins. So if you eat banana together then all these things will be extra, due to which there is a possibility of increase in sugar.
Stay away from bananas if the sugar level is high – If the sugar level is very high then you should avoid eating ripe banana until it comes under control. Eat only after sugar becomes normal. When a disease is serious, it should be controlled and medicines should be taken at the appropriate time by immersing it in food and drink. When you have diabetes, do not eat sweets like jaggery or sugar directly. Sugar can be taken from fruits. Sugar directly increases sugar levels, so sugar is contraindicated for diabetics. Banana contains fiber, soluble fiber, vitamins, minerals. So that banana can be eaten. Whereas sugar contains only calories. There are no other nutrients. Therefore it is important that diabetic patients stay away from it.
How can patients eat banana? Banana contains soluble fiber, vitamin C, folic acid, potassium, carbohydrates, energy, fructose sugar etc. All this is healthy for diabetics, but do not take banana with any meal, have it as a snack and its quantity should not exceed 100 grams. If the child has type-1 diabetes and is dependent on insulin, then banana shake can be given without adding sugar. You can make a shake with double donut milk and half a banana. To make it rich in protein, you can also add some almonds and walnuts to it. Adding protein to an item reduces the glycemic load. In such a situation the sugar level does not increase suddenly. Elderly people suffering from diabetes can also take shakes on doctor's advice. To make shake, take 150 ml milk. Make a shake by mixing 5-6 almonds, 1 walnut and half a banana. Do not add sugar. Drinking this shake will not increase the sugar level.