If you also have a complaint of not being able to sleep at night, then adopt these methods

Live Hindi News (Health Corner :- I am going to tell you about the reason for less sleep. Why do we get less sleep if we keep a lot of tension in our mind.

So we are unable to sleep, even if we work on the phone or tablet till late at night, we are unable to sleep because the biggest reason is tension, if there is a lot of tension in our mind.
Then we will not be able to sleep and lack of sleep can cause a lot of damage to our body, so leaving aside these things, you must get enough sleep because lack of sleep has a very bad effect on your brain.