If you also eat soaked almonds daily, it has this effect on the skin, know from the experts…

New Delhi:- Eating almonds is beneficial for health and we all know this. Especially the level of nutrients increases even more in soaked almonds. That is why almonds are called the powerhouse of nutrients. Rich in vitamin E, antioxidants and healthy fats, almonds help in hydrating and moisturizing our skin and increase collagen production, which does not allow the damage caused by free radicals to dominate the skin.
If you eat soaked almonds regularly, it also improves your complexion. Therefore, you must include almonds in your skin care routine. Let us know what benefits the skin gets by eating soaked almonds daily.
Keeps the skin hydrated:
Soaked almonds are rich in water content, which helps in keeping your body hydrated. Hydration is essential for healthy and soft skin, as it flushes out impurities from the body through sweat and urine and increases blood circulation.
Rich in antioxidants:
Almonds are a good source of antioxidants, including vitamin E and polyphenols. These compounds neutralize free radicals in the body. Free radicals cause oxidative damage to the skin and can accelerate aging. By regularly consuming soaked almonds, you can protect your skin from this and get young skin.
Increases collagen production: Vitamin E present in soaked almonds boosts collagen. Collagen is a protein that forms the structure of the skin and helps maintain its elasticity. This reduces wrinkles and fine lines.
Moisturizes :
Almonds contain healthy fats, such as monounsaturated fats. This helps to moisturize the skin from within. Eating soaked almonds daily can improve skin moisture and provide relief from dry, flaky and irritated skin.

Post Views: 20