If you also consume alcohol then you must read this post – Read

Why alcohol consumption becomes dangerous for us if you consume alcohol in excessive amounts.
This causes many diseases in your body. The biggest disadvantage is that consuming excess alcohol destroys our liver completely, that is why we should never consume excess alcohol.Liver gets relief
Let us tell you that the liver contributes to about 500 important functions for your body. At the same time, the consumption of alcohol has the most adverse effect on your liver. In such a situation, it can harm you in many ways by becoming an obstacle in those 500 functions.
However, one thing that is a relief is that the liver is a self-repairing organ. In such a situation, if you stop consuming alcohol for 30 days, then it greatly improves the condition of the liver.
Heart Health
According to nutritionists, quitting alcohol for 30 days has a direct effect on your heart health. Actually, alcohol is metabolized by the liver as well as an enzyme called dehydrogenase. However, when you drink alcohol in large quantities, this enzyme becomes saturated and then alcohol is metabolized by a different enzyme.
At the same time, when metabolized through this different pathway, it produces a lot of free radicals that are known to oxidize bad cholesterol (LDL). When LDL is oxidized, it gets deposited on the carotid arteries, which can lead to life-threatening conditions like heart attack, heart failure or stroke. In such a situation, stopping alcohol consumption for 30 days can improve your heart health, which can avoid all these dangers.

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