If children play a lot in summer, then give them this drink made from sattu: Sattu Drink Benefits

Sattu drink: If children play a lot in summer, then give them this drink made from Sattu: Sattu drink
You can make a special drink for children from sattu at home and you can give this healthy drink to them every day before they go out to play. This will give them energy and they will not feel hot.

Sattu Drink Benefits: Due to summer, we may not leave the AC of the house or office and go out, but this does not affect the children. No matter how hot it is, it is not possible to stop children from playing. But, in such a situation, the risk of weakness in their body and loss of energy increases. Some children also join summer camps and other sports classes at this time. Due to this, they need such cold things which protect them from heat and heat. In such a situation, you can make a special drink for children at home and you can give this healthy drink to them every day before going to play. This will give them energy and they will not feel hot. You can make this drink from Sattu. If you want, you can buy Sattu from the market or you can make it at home. Let us tell you the recipe of making Sattu Shake today.
Also read: To make mango jam for kids, follow this recipe: Mango Jam Recipe
Benefits of Sattu
Sattu drink
Sattu is a naturally cooling drink which is very good for controlling body temperature. It keeps digestion fine and also helps in detoxification by cleansing the intestines. Due to its low glycemic index, it can also be consumed by diabetic patients. It also increases appetite, so it is very good for the growth of children.

Ingredients to make Sattu Shake
Sattu drink ingredients

Sattu – 1 tablespoon
Banana- 1
Honey – 1 tsp
Cashews and almonds – 1 tablespoon
Milk – 1 cup

How to make Sattu Shake
Sattu shake
To make Sattu Shake, first cut the banana and mash it well.

Now add honey, cashews, almonds and sattu to it and blend it once in the blender.
After mixing everything well, add milk to it and blend it well again in the blender.
Pour it into a glass and add some chopped cashews, almonds and pistachios on top.
Tasty and healthy Sattu shake for children is ready.
Serve it chilled.

If your child likes chocolate flavour, you can add cocoa powder and chocolate syrup to it and give it to them. If the child is reluctant to drink milk, you can also make a nice sherbet by dissolving sattu in water and adding lemon juice, black salt, roasted cumin powder and sugar or jaggery and give it to children in summers.
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So, now you too must give this drink made from sattu to your children to protect them from the scorching sun and give them energy to play. Your children will love this healthy and tasty drink.

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