How many stairs does climbing reduce the risk of heart attack? Memorize this like a parrot.

New Delhi:- To stay healthy, it is very important to do physical activity every day. To stay healthy, you can walk, exercise, do yoga or even climb the stairs of the house. Let us tell you that climbing stairs is also considered very effective in reducing obesity. It also reduces the risk of heart attack.Let us tell you that if you climb 5 floors of stairs every day, then the risk of heart-related diseases can be reduced. According to a research, climbing 5 floors of stairs can reduce the risk of heart-related diseases by 20 percent.This research from Tulane University's School of Public Health and Tropical Medicine suggests that stair climbing may be beneficial in preventing ASCVD atherosclerotic cardiovascular disease.
The risk of heart diseases is reduced
Research says that high-intensity stair climbing improves cardiorespiratory fitness and lipid profile. In a report published in the journal Atherosclerosis, researchers analyzed data from a biobank of 450,000 young people.
During this period, their family history of heart disease, genetic risk and current lifestyle were evaluated. It was also observed what their lifestyle is like and how many times they climb stairs in a day. The results of the research revealed that climbing more stairs daily reduced the risk of heart related diseases in people.
Check the test yourself
Another research said that if you climb 50 stairs in a minute, it means that your heart is completely healthy; people who cannot do this should definitely consult a doctor.

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