Homemade food can also make you sick, don’t make these 5 mistakes – Read

We often hear that homemade food is the tastiest and healthiest. Mother’s vegetable, grandmother’s dal, homemade roti – we believe that all these take care of our health. But is homemade food really always healthy? The answer is, not necessarily! There can be some mistakes while cooking at home due to which the food becomes unhealthy.1. Using too much oil: The most common mistake is to use too much oil while cooking. Consuming too much oil can lead to heart diseases, obesity and increased cholesterol.2. Excess salt: Excess salt consumption is also harmful for health. High blood pressure, kidney problems and heart diseases can occur due to excessive consumption of salt.3. Excessive consumption of sweets: Sweets, juices, and desserts contain high amounts of sugar. Eating too much sweets can lead to obesity, diabetes, and dental problems.4. Less consumption of vegetables: Many times we consume less vegetables and eat more rice, roti or potatoes. This can cause deficiency of nutrients.5. Method of cooking: The method of cooking also affects health. Eating too much fried, roasted or tandoori food is unhealthy.Some tips to make homemade food healthier:1. Use less oil: Use less oil in cooking and use olive oil, mustard oil or sunflower oil.2. Reduce salt: Use less salt while cooking and add salt separately after eating.3. Consume less sweets: Reduce the consumption of sweets, juices and desserts and make fruit juice at home.4. Eat more vegetables : Make sure you include vegetables in every meal.5. Pay attention to the method of cooking: Instead of frying, roasting or tandoori cooking, boil, steam or bake food.Remember, home-cooked food can be healthy, but it requires some precautions.
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