Home Remedies to Reduce Uric Acid
Home Remedies to Reduce Uric Acid: If you are not aware of your body, then you have to pay the price for it. Because you do not know when which disease will enter your body. Similarly, if we talk about uric acid, then most people are not aware of the increase in uric acid. In a way, uric acid is formed in our body itself. Its function is to break down the chemicals called purines present in food and drinks in our body. Also, this acid dissolves in the blood. Or it gets out of the body through urine. But sometimes when its quantity is high, it remains in the body. Due to which the body starts getting harmed. Therefore, it is important that you should know about reducing it-
Also read: Antioxidants: Bodyguards of the body
drink enough water
Home Remedies to Reduce Uric Acid
If you want to remove uric acid from the body, then it is important to drink enough water. Because water is a necessity for our body. We are stingy in drinking it, due to which the dirt is not able to come out of the body. Therefore, it is important to drink enough water. So that the dirty substances of the body can be removed. This will also control your uric acid.
Read Also: If you soak lentils and cook them, you will not have uric acid
reduce foods rich in purines
Here you must have understood that food is not digested properly when there is more purine. Due to which the amount of uric acid in the body also increases. In such a situation, it is important that you stop consuming such food items which have more purine. Such as mutton, diet beans, mushroom and cauliflower etc. The amount of purine in them is very high.
take a good amount of fiber
Home Remedies to Reduce Uric Acid
Fiber also plays a very good role in reducing uric acid. In such a situation, it is important that you consume fiber-rich foods. This will control the amount of uric acid in your body. Fiber is very important for the body anyway. So you can eat oats. This does not increase uric acid. Rather it proves helpful in reducing it.
Avoid sweet things
Eating too much of any food item proves harmful for the body. And if we talk about sweets, then too much sweets harm the body. Therefore, sugar-rich things should be avoided. Especially packaged things should not be eaten at all. When you control sweets, your uric acid will be cured automatically.
consume giloy
Home Remedies to Reduce Uric Acid
Even the worst diseases can be cured by Giloy. When you consume Giloy, the uric acid remains under control. When your uric acid remains under control, you will get relief from pain in your feet and joints. You can also make a decoction of Giloy and drink it.
Take Triphala to detox the body
It is important that our body should be detoxed every day. For this, you should consume Triphala. Triphala cuts uric acid from the body and helps in reducing it. If you want, you can consume Triphala powder. Or capsules, it depends on you.
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