Heatwave In India: 8 essential tips to keep your children safe during summer

Heat wave is going on in many parts of India and the temperature is between 42 to 44 degree Celsius in different parts of the country. While some states have announced summer vacations for students, there are many children who are still going to school. It is important that you take the necessary steps that can help keep your children safe during extreme heat conditions.

Children are more susceptible to heat-related illnesses, putting them at risk for dehydration, heat exhaustion and heatstroke. From keeping them well-hydrated to including water-rich foods in their diet to dressing them in loose-fitting, breathable clothing, all these steps can help keep them safe during the summer.

Here, take a look at some essential tips that you should follow to keep your kids safe during heat waves.

stay hydrated

Encourage your children to drink plenty of fluids, especially water, throughout the day to stay hydrated during hot weather. Provide drinks at regular intervals, even if they do not feel thirsty, as dehydration can occur quickly in high temperatures.

dress appropriately

Dress your children in light, loose-fitting clothes made from breathable fabrics like cotton or linen to help them stay cool and comfortable. Light-colored clothes reflect sunlight, while dark colors absorb heat, so choose light colors. Wide-brimmed hats and sunglasses can also provide additional protection.

Shadow

Limit outdoor activities during the hottest parts of the day, typically between 10 a.m. and 4 p.m., when the sun’s intensity is at its greatest. Stay in the shade of trees, or use umbrellas or umbrellas when spending time outside. Also, encourage indoor play in air-conditioned spaces during hours of extreme heat.

wear sunscreen

Protect your children’s skin from harmful UV rays by applying sunscreen with a high SPF before going outside. Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays and reapply it every two hours.

avoid hot vehicles

Never leave children unattended in vehicles, even for short periods of time, as temperatures can rapidly rise to dangerous levels, leading to heat-related illnesses or even death.

stay informed

Stay informed about weather forecasts and heat advisories in your area, and take appropriate precautions if extreme heat is forecast. Be aware of the symptoms of heat-related illnesses, such as heat exhaustion and heatstroke, and know when to seek medical help if you notice any symptoms.

ways to cool down

Use cooling measures to reduce body temperature and avoid overheating during heat waves. Use fans or air conditioning in your home to create a comfortable indoor environment and use a cool compress or bath to cool your child down when he or she overheats.

monitor physical activity

Keep an eye on your children’s physical activity levels during hot weather and adjust activities accordingly. Avoid strenuous exercise or outdoor sports during the hottest parts of the day, and encourage light activities such as swimming or playing in the shade. Pay attention to signs of fatigue or restlessness and allow children to rest and hydrate as needed.