Healthy Heart: Keep drinking any one of these 5 things in the morning, arteries will not get blocked and heart will remain healthy

Healthy Heart: Blocked arteries are a serious problem. This can also lead to heart attack and stroke. When cholesterol accumulates in the arteries, they become blocked. Due to which blood is not pumped properly to the heart. Therefore it is important that you keep cholesterol under control. You can benefit a lot from this.

Ayurveda mentions herbs that also clear cholesterol from blocked arteries of the heart. The special thing is that these things are easily available. It doesn’t have any side effects either. Regular consumption of some herbal beverages has positive health benefits in cardiovascular problems.

ginger tea

First thing in the morning, one should drink herbal tea with ginger instead of milk. Boil ginger in water, add honey to it and consume it. Ginger provides relief from inflammation of the arteries and its regular consumption reduces cholesterol levels.

lemonade

This lemonade is not a sweet syrup but a healthy lemonade. Drink lukewarm water mixed with lemon juice in the morning. It detoxifies the body. And cholesterol also comes under control.

Cinnamon is also an Ayurvedic herb. It is beneficial for heart health. For this, add cinnamon powder or a 2-inch piece of cinnamon in a glass of water, boil it and keep drinking this water. It improves blood circulation.

Amla is considered a powerful herb in Ayurveda. Amla can remove cholesterol. Drinking Amla juice on an empty stomach in the morning strengthens the heart muscles.

Fenugreek is magical to control cholesterol and diabetes. Soak one spoon of fenugreek in water at night and drink fenugreek water in the morning and also eat fenugreek. It strengthens the arteries and also reduces cholesterol.