Health Tips: Which salt is more beneficial in eating? You will be surprised to hear the answer

Salt plays an important role in our food. Salt is also considered a rich source of sodium. It is because of sodium that the cells of the body work properly. Along with this, it helps in maintaining the balance of electrolytes. According to the World Health Organization, every person should eat less than 5 grams of salt daily. However, if the data is to be believed, Indian people are eating 11 grams of salt which is much more than the WHO guidelines. There are many types of salt available in the market. Table salt is usually used in homes. There are many types of salt available in the market, due to which people often have confusion as to which salt is good for health, so let's know the answer to this question-
common salt
Table salt is found in the kitchen of every household. The special thing about common salt is that it does not contain any kind of impurities. It has to go through many processes to be made. Table salt is very important for the development of children. However, excess salt can also cause harm.
Rock Salt
Rock salt is consumed during every fast and festival. It is also known as pink salt. It contains about 84 types of minerals, which are very important for the body. It corrects the sugar level in the body, the pH level of blood cells and provides relief in muscle pain.
Sea Salt
Black salt is made by converting water into steam. It lacks sodium and has more iodine. This salt melts quickly.
Black Salt
Many types of spices and tree barks are used in making it. Black salt is very beneficial in relieving flatulence, constipation, acidity and stomach cramps.
Which salt is more beneficial?
According to health experts, salt with low sodium content is more beneficial. Both sea salt and rock salt are more beneficial. Both of these have less sodium content than ordinary salt. You can include both these salts in your diet.