Health Tips: Scientists suggest that to live for 100 years, you just have to do this work in the morning

How to Live 100 Years: These habits can help you live a healthy life for a hundred years. Daily exercise and yoga can help maintain your physical health. A healthy diet and proper sleep are also important in ensuring the quality of your life.
Reducing your consumption of tobacco and alcohol can also help you stay healthy in the long run. Positive thinking and having a social life can also ensure your mental health.
In the past, people seeking a long life promoted ways to stay healthy and fit. Nowadays, people of different ages face various health problems, making it difficult to live a healthy life. Follow these tips to live to 100 years.
Follow these tips to live longer (How To Live 100 Years)
Following the right lifestyle is very important to stay healthy and happy in life. If you want to live a long and happy life, it is necessary to adopt some habits.
Do Pranayama: Doing pranayama helps to increase lung capacity and reduce stress, as well as increase your lifespan. Exercise, pranayama and meditation can help make your lungs healthy.
Meditate regularly: There are countless benefits of meditation, one of which is longevity. Meditation increases the length of telomeres, which is an important indicator of aging and longevity.
Take care of your intestines: Your intestines are home to bad bacteria and other tiny organisms, called the microbiome. They affect your digestion, immune system, and skin health. Eating too much junk food, sugar, and fat can harm your microbiome, which can lead to poor digestion. Instead, eating things like kombucha, yogurt, tempeh, kimchi, and kefir can help keep your gut healthy.
be positive: After eating right, the most important thing to have a long life is to keep your mind stress-free. Staying positive reduces your risk of death, and can also increase your lifespan. To live a long life, it is very important to focus on positive thoughts instead of worries.
have a good sleep: Most people do not sleep well, due to which they do not get enough sleep. This increases the risk of hundreds of diseases. Due to poor sleep, your immunity system can weaken and you may also be at risk of heart diseases.
Disclaimer: All the things mentioned here are based on general information. Before implementing all these things, one must take advice from the concerned experts.