Health Tips: Do these measures to avoid Vitamin D deficiency, joints will become strong

Health Tips: Nowadays people sleep late at night and there is a trend of staying awake till late in the morning. Due to which people are not able to come in contact with morning sunlight, due to which the problem of Vitamin D deficiency is becoming common.

Vitamin D deficiency can cause pain in bones and joints. Muscle weakness may also occur.

Sunlight is a natural source of Vitamin D and spending some time in the sun in the morning provides adequate Vitamin D to the body. However, most of the people are not able to sit in the sun in the morning due to the hustle and bustle of work. In this report we will know what are the natural remedies to overcome Vitamin D deficiency.

About 70 percent people are deficient in Vitamin D. According to experts, many people in India are suffering from Vitamin D deficiency. According to a survey, Vitamin D deficiency is found in 70 percent men and 75 percent women. Although it doesn’t have to cost money, spending some time in the sun can help get enough vitamin D.

Vitamin D deficiency due to lack of time – Most people think that Vitamin D can be obtained only from morning sunlight. After this, if you sit in the sun, you will get nothing but blackness.

According to health experts, this notion is wrong. Vitamin D can be obtained at any time by sitting in the sun. Just make sure that you sit with your back towards the sun.

Vitamin D is present in the body- According to experts, Vitamin D is present in the human body. Sunlight is what activates it, and it doesn’t matter whether the sunlight is morning or afternoon. Even half an hour of exposure to sunlight at any given time can help your body produce enough vitamin D.

Strengthening bones and joints – Vitamin D is required to strengthen bones and joints. It also relieves muscle weakness. Vitamin D is also needed to absorb calcium in the body.