Health Tips: Do not fall ill even in the scorching heat, just keep these 4 things in mind

Health Tips: The scorching heat has started. The risk of diseases also increases in summer. It is especially important to be mindful of dehydration. Due to heat, water starts drying up in the body and this can lead to dehydration. Dehydration can weaken the body. Skin and hair also get damaged quickly during the summer season. Therefore, it is important to take care of yourself during this time. Let us tell you today about 4 such methods which can protect you from getting sick in summer.

Follow these 4 tips to avoid heat stroke

eat healthy and light food

Eat light and healthy food regularly during summer. Food containing high carbs and fat can be harmful for the body. Because such food increases heat in the body. Instead, fresh fruits and vegetables rich in water should be consumed in summer. In summer, give priority to eating things like orange, watermelon and tomato. Apart from this, also avoid eating oily and spicy food.

avoid overexposure

Exposure to sunlight on hot days can cause damage to skin and hair. Many types of skin related problems also increase due to this. To keep your skin healthy in summer, apply sunscreen and cover your skin when you go out of the house. If you have to go out in the sun repeatedly and there is irritation, swelling or redness in the skin, consult a doctor immediately.

drink lots of water

There is more sweating during summer, so keep drinking water continuously to keep the body hydrated. If there is lack of water in the body, problems like fever and dehydration may occur. To keep the body hydrated during summer, keep drinking at least two to three liters of water. Apart from water, you can also drink herbal tea, lemon water, coconut water and fresh fruit juice.

relax

The hot days are long and tiring. Therefore, it is important to take adequate rest to get rid of fatigue. Work routine cannot be changed but sleep is in your hands. So set a bedtime to get seven to nine hours of sleep every night. Avoid staying awake till late night, if you stay awake you will feel like eating again and again which can lead to digestive problems and disturbed sleep. Therefore, try to eat two to three hours before going to bed and then get enough sleep.