Health Care in Monsoon: Diseases and infections will not be able to touch you during the rainy season, just include these things in your diet

Health Care in Monsoon:There is a greater fear of diseases and infections during the rainy season. Some people have allergies. This problem can be serious for some people. For this, special care of diet is required during the rainy season, so that the body can be protected from diseases and allergies.
Read :- Benefits of eating cucumber seeds: Cucumber seeds provide relief from all problems of the body, including digestion
To avoid any kind of infection and allergy, include omega-3 fatty acids in the diet. This improves immunity. It strengthens your immune function. It also helps prevent allergies and infections. The diet includes salmon, chia seeds, flaxseeds and walnuts.
It is very good to take antioxidants to boost immunity during the rainy season. Vitamin C is a good antioxidant. Including it in the diet helps in fighting against allergies.
Therefore, include orange, capsicum, broccoli, kiwi and strawberry in the diet during monsoon. Probiotics also help in preventing allergies. Fermented foods like yogurt and kimchi help in allergies. These should be included in the diet. It helps in avoiding allergies.
Essential minerals are very good for preventing allergies. Magnesium-rich almonds, pumpkin seeds, spinach, dark chocolate and avocado support antioxidant production. Improves immune cells function.
Read :- sunflower seeds: The seeds of this flower provide relief from many problems of the body, including blood pressure, these are amazing benefits
Food items rich in anti-inflammation food items Turmeric, ginger, green leafy vegetables, berries and olive oil are rich in polyphenols and antioxidants. These help keep allergies away. Therefore, the diet has a healthy gut microbiome. It works to keep the immunity strong.