Green tea has the most benefits for the body, so know the right time to drink it. – ..

New Delhi: Green tea is a very healthy drink. Drinking antioxidant-rich green tea has many health benefits. Drinking it increases immunity, which keeps the risk of many diseases away. Apart from this, it is also effective in preventing free radicals and reducing the problem of inflammation. Green tea is very effective for weight loss and facial glow, but to get all these benefits, it is important to know when to drink it.

Green tea is calorie-free and contains no sugar, so you can drink it daily.

Benefits of drinking green tea in the morning
Drinking green tea in the morning on an empty stomach is considered very beneficial as it contains catechin which is a natural polyphenolic phytochemical which is available to the body in sufficient quantity. It does not contain any element which can cause harm to health if consumed on an empty stomach. Drinking green tea with or after breakfast may cause problems with the accumulation of protein, fiber and other minerals, so it is better to drink it in the morning on an empty stomach.

Disadvantages of drinking green tea in the evening
If you drink green tea in the evening or before sleeping, it is not right, because it contains caffeine. Which can disturb your sleep. Lack of sleep or any kind of interruption affects the brain as well as digestion.

Should you drink green tea with food?
Drinking green tea with food is not a good decision by any means. According to experts, the tannins present in green tea can affect the absorption of iron in the body, causing anemia. To ensure proper antioxidant absorption, it is best to drink green tea at least two hours before or after meals.