Garlic helps in controlling high blood pressure and cholesterol, know 5 benefits

Health Heart Health Garlic Benefits: Many herbs are found in India. Some of these medicines are available in our home itself. One of them is garlic which is full of medicinal properties. Which helps in enhancing the taste of food and is also beneficial for health in many ways. Its regular consumption helps in controlling high blood pressure and bad cholesterol.

High blood pressure and increased cholesterol cause some heart related problems. To avoid these problems, a balanced diet is very important. A good lifestyle, regular exercise and home remedies can prove to be very effective. Garlic has proved to be very beneficial in controlling both of these.

Actually it is full of medicinal properties

Generally we use garlic to enhance the taste of food. But actually it is full of medicinal properties. Its consumption reduces the risk of heart related problems. However, it should not be consumed without doctor’s advice.

Garlic reduces the risk of heart related problems by 16 to 40%.

In a study conducted on garlic in the year 2020, it was found that garlic works to control high blood pressure. It can reduce the risk of cardiovascular problems by 16 to 40%. Garlic contains a unique compound called allene, which works to increase nitric oxide in the body. It keeps blood flowing properly through the blood vessels and can help control blood pressure.

So bad cholesterol can be reduced by 10 percent

Garlic contains antioxidants and other nutrients, which may help control bad cholesterol. Due to which heart health remains good. According to a research, if garlic is consumed continuously for two months, bad cholesterol can be reduced by 10 percent.

Eating garlic improves blood circulation, which keeps blood pressure under control. The anti-inflammatory properties of garlic are beneficial for the body in many ways and it is also beneficial for high BP patients.